July 2011

The sugar has to go!

Submitted by Carol Levesque on Sat, 2011-07-30 13:02

Training for the marathon has been going pretty good. Lately I've noticed that I just haven't been getting enough protein in my diet, but always way too much carbs. Last week I tried to put an end to that. Cutting out some sugar (& caffeine) in my diet.

Protein Shakes

Submitted by Carol Levesque on Sat, 2011-07-30 13:16

I have been creating some new protein shakes as I need to add more protein in my diet. I've created some recipes and thought I'd share some.

Blueberry & Banana
1/2 cup of frozen blueberries
1/2 banana
1 tbsp flax seed oil
1/2 cup coconut water
1 serving of your favourite protein powder

Strawberry & Banana
1/2 Banana
1/2 cup of Strawberries
1 tbsp Honey
1 tbsp Flax Seed Oil
1/2 cup coconut water
1 serving of your favourite protein powder

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