Results of MRI

I finally got my results from the doctor today.  I have a bulged disc in my lower back. The nurse is sending the results to my physiotherapist and I hope to start treatment with her next week, since she's on holiday this week.

Interesting that my lower back has been bothering me for the last few days. Even had a pinched nerve in my upper back yesterday morning. That was not pleasant.

Ankles are feeling better, but I still have a nerve problem in them. I suspected the bulged disc is related, but I'm not sure what has caused what. Who knows.

Anyways, some more rest from running/elliptical with some bulged disc treatment and I hope to be running in 3 or 4 weeks. That's just my hope at this point.