Training for a Marathon
I haven't signed up yet, but my plan is to train for the Scotiabank Toronto Waterfront Marathon on September 26th, 2010.
I will be running 4 days a week. 2 days out of the week I will be crosstraining. On my crosstraining days I will be doing weights. I will be using the STWN marathon training program by Jenny Hadfield.
Just waiting for the charity I run for to get their stuff set up. Then I will be signing up. Hopefully the end of this week or next.
Here's my 1st run:
I will be doing weights tomorrow & Saturday. Here is my workout for the next 6 to 8 weeks.
Quads - BOSU Ball Squats
Hamstring - Lying leg curl
Calves - Lever standing calf raise
Back - Cable Seated Row
Deltoid (side) - Lever Lateral Raise
Chest - BOSU Ball Push-ups
Biceps & Hip Abduction - Bicep Curl Bosu Ball Exercises
Triceps - Lying Tricep Extension
Abs - Medicine Ball Leg raises